Common Liver Diseases and How to Prevent Them

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The liver may be one of the strongest organs in the human body, but it is not invincible. Modern lifestyles, unhealthy diets, and lack of awareness have made liver diseases more common than ever. Common Liver Diseases Fatty Liver Disease: Caused by excess fat buildup in liver cells. Often linked to obesity and poor diet. Hepatitis: Viral infections (Hepatitis A, B, C) that inflame and damage the liver. Cirrhosis: Permanent scarring of liver tissue due to long-term damage, often from alcohol or chronic hepatitis. Liver Cancer: May develop as a result of cirrhosis or long-standing infections. Warning Signs of Liver Problems Yellowing of skin and eyes (jaundice) Constant fatigue Swelling in legs or abdomen Dark urine or pale stools Loss of appetite or unexplained weight loss Prevention Tips Maintain a Healthy Weight: Prevent fatty liver by avoiding excessive sugar and processed food. Limit Alcohol: Heavy drinking is one of the fastest ways to damage the liver. Get Regular Screenings: Early detection can save lives. Practice Safe Hygiene: Wash hands, avoid contaminated food, and ensure safe sex practices to prevent hepatitis. Exercise Regularly: Physical activity helps regulate fat and sugar metabolism. ? Conclusion: Liver diseases can be silent killers, showing symptoms only when the damage is advanced. Prevention is always better than cure. With a healthy lifestyle and timely checkups, you can safeguard your liver and live a healthier, longer life.

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