Understanding Back Pain: Causes, Care, and When to Seek Help

Understanding Back Pain: Causes, Care, and When to Seek Help
Back Pain
  • Posted on August 23rd, 2025

Understanding Back Pain: Causes, Care, and When to Seek Help

Back pain is one of the most common medical issues affecting people of all ages. Whether it’s a dull ache or a sharp, debilitating pain, back discomfort can significantly impact your quality of life. At Siddhanta Hospital, we specialize in diagnosing and treating back pain to help you return to the activities you love—pain-free.

Common Causes of Back Pain

Back pain can stem from a variety of sources, including:

Muscle or ligament strain

Herniated or bulging discs

Arthritis

Osteoporosis

Poor posture or ergonomics

Injury from accidents or lifting

Identifying the root cause is key to creating an effective treatment plan.

Types of Back Pain

There are two main categories of back pain:

Acute Back Pain – Lasts a few days to a few weeks and often resolves on its own.

Chronic Back Pain – Lasts longer than 12 weeks and may require medical intervention.

Our Approach at Siddhanta Hodpitaal bhopal

We provide comprehensive care for back pain through:

Physical therapy and rehabilitation

Pain management techniques

Advanced imaging and diagnostics

Minimally invasive spine procedures

Expert orthopedic and neurological consultations

Our team works closely with you to tailor treatments that support your healing and long-term health.

Tips to Prevent Back Pain

Maintain a healthy weight

Exercise regularly, especially your core muscles

Lift objects properly—bend your knees, not your back

Use ergonomic chairs and desks

Take regular breaks from sitting

When to See a Doctor

If your back pain:

Lasts more than a few weeks

Radiates down your leg

Causes weakness or numbness

Interferes with daily activities

it’s time to see a specialist. Early intervention can help prevent further complications.

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