These days everyone wants to live a long, happy, successful and healthy life. But in the pursuit of success somewhere, we often take shortcuts with our health. When we don’t take care of ourselves properly, we suffer from various diseases and disabilities which can be easily avoided by changing some of our daily habits.

Don’t think that it’s too late to make a lifestyle change. All of your cards have not been dealt! The changes you make now can have a lasting effect on the length and quality of your life. Healthy practices like exercise, eating balanced meals, and putting a stop to unhealthy habits can increase longevity at any age.

What is a healthy lifestyle, exactly?

There are five areas that are known to have a large impact on the risk of premature death. Here is how these healthy habits can be implemented in your daily life:

1. Physical Health Activities

Unsurprisingly, physical health activities are one of the ways to increase longevity. However, overexertion and strenuous activities are not needed. It can be as simple as stretching or walking. As few as 15 minutes of physical activity per day may help you achieve benefits, which could include an additional three years of life! Exercising more than 150 minutes per week is ideal, but even small amounts can help.

2. Eat Smart: Longevity Foods

Nutrition plays a significant role in overall health and well-being and is another one of the ways to increase longevity. Creating healthy eating habits and dialling in macro and micronutrients are key to maintaining a healthy physiological status. Macronutrients include the nutritious parts of food that give the body energy – protein, carbohydrates, and fat. As you age, eating meals that contain all three is essential.

3. Kick Bad Habits to the Curb: Smoking

If you had to choose one factor to increase longevity, quitting smoking should be it. Smoking damages coronary arteries and lungs and increases the risk of cancer and stroke. There is no age limit when it comes to developing unhealthy habits. Getting rid of bad habits can significantly improve your health and even reduce the damage done in earlier years.

4. Understand Your Medical Care

Studies have found that having a “high health literacy” – defined in one study as “the capacity to obtain, process, and understand basic health information and services needed to make basic health decisions” – can help you live longer compared to those who are poorly informed about their health. Don’t be afraid to ask your care provider in-depth questions and take time to research and understand your health conditions fully.

Finding the Right Care in Bhopal

Siddhanta Superspeciality Hospital is committed to partnering with you on your health journey. While we'd be happy to be your healthcare provider, we understand the importance of finding the right fit. Bhopal offers a variety of hospitals and specialists, and here are some resources to help you navigate your options:

Hospitals in Bhopal: Consider factors like location, specialities offered, patient reviews, and amenities when searching for a hospital. Research online or ask your doctor for recommendations.

Top Hospitals in Bhopal: Look for rankings or accreditation information that may indicate a hospital's quality of care.

Need a Specialist? Utilize online directories or consult with your primary care physician for referrals to Bhopal's best neurologists, orthopedic doctors, gastroenterologists, and cardiologists.

Remember, prioritizing your health is an investment in your future. By incorporating these healthy habits into your life, you're taking control of your well-being and paving the way for a long, fulfilling life.

Siddhanta Superspeciality Hospital is here for you. If you have any questions or require medical attention, please don't hesitate to contact us.